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Virtual Calm Rooms

WELCOME TO OUR VIRTUAL CALMING ROOMS

Welcome to the Moffat Schools Virtual Calm Room! Here, students, staff and families can find tools and strategies to manage emotions and stress by integrating purposeful pauses throughout the day to calm both the brain and body. Explore and enjoy!

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, you should seek the consultation of a licensed mental health professional.

 

Guided Meditations
woman meditating

 

Guided Relaxation
guided

 

Sounds and Music
sounds and music

 

Movement
yoga

 

Visual Relaxation
visual relaxation

 

Live Cameras
live cameras