• WELCOME TO OUR VIRTUAL CALMING ROOMS

    Welcome to the Moffat Schools Virtual Calm Room! Here, students, staff and families can find tools and strategies to manage emotions and stress by integrating purposeful pauses throughout the day to calm both the brain and body. Explore and enjoy!

    Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, you should seek the consultation of a licensed mental health professional.

     

    Guided Meditations
    woman meditating

     

    Guided Relaxation
    guided

     

    Sounds and Music
    sounds and music

     

    Movement
    yoga

     

    Visual Relaxation
    visual relaxation

     

    Live Cameras
    live cameras